Upcoming Workshops & Events

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Cookies and Caroling
Saturday, December 22nd at 3pm

Gather at the studio for some cookies and hot cocoa then head out to sing carols at local homes and businesses!

This is a free event. Please email us if you’d like to attend, info@thecornerstudioyoga.com

 

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Christmas Eve Practice with Jenna Palm
Monday, December 24th from 12-1:30pm

Join Jenna for a 90 minute All Levels practice on December 24th – expect a blend of energizing flow and deeply restorative postures.

Click here to reserve your space!

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Yoga for Emotional Well-Being in the New Year with Sarah Hoffman
Monday, December 31st from 12-1:30pm

Join Sarah Hoffman for a 90 minute all levels practice on New Year’s Eve. Postures, breathing exercises, and guided relaxation will focus on grounding and upliftment to support emotional well-being in the New Year.

Click here to reserve your space!

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Yoga Nidra with Emily Masnoon
Saturday, January 12th from 2-3:30pm

Yoga Nidra means “yogic sleep”. This meditative practice systematically guides you through each layer of being, called the koshas, which include the physical, energetic, mental, emotional, and spiritual layers, making this healing practice inclusive of your whole being. You don’t need any experience with yoga or meditation. All you need to do is lie down and listen. You will leave feeling calm, clear, and rested.

More About Yoga Nidra:
Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization and regeneration occurs. Our body knows exactly what to do to attain and maintain perfect health and equilibrium, but we need to go into the necessary state to turn on the healing switch. Yoga Nidra brings us effortlessly, compassionately, and rapidly into the healing state.Research conducted at well recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of Yoga Nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress- related illness, chronic pain, and psychosomatic conditions.

$25*

*15% discount for Monthly Unlimited Members, 10% discount for Part-Time Monthly Members

Click here to book!

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Unwinding the Hips to Find Your Asana with Jessica Pate
Saturday, February 23rd from 2-4pm

The word “asana” is commonly associated with the physical poses in the yoga practice, however the direct translation of “asana” is actually your “seat.” Traditionally, yogic postures were used as a preparation for seated meditation and were a preface to the other limbs of the yogic tradition.

In this workshop, you will take a full tour of the hips with a final destination of a meditation seat. Come clean out all the dusty corners that tend to congest the hips, legs, and low back which make seated meditation seem unbearable. This workshop will include a full physical practice followed by a brief guided meditation.

$30*

*15% off for unlimited members, 10% off for part-time members

Click here to book!