Upcoming Workshops & Events

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Cookies and Caroling
Saturday, December 21st from 4-6pm

Gather at the studio for some cookies and hot cocoa then head out to sing carols at local homes and businesses!

This is a free event, sign up here!

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Winter Solstice Flow
Tuesday, December 24th from 10-11:15am

Treat yourself to this 75 minute Flow and Restore class with Amie. Set to beautiful winter/holiday music designed to help you enter the darker season with light and love. Expect feel good flow, plenty of hands on assists and essential oils, and a holiday themed treat!

Sign up here!

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New Year’s Eve Yoga Practice
Tuesday, December 31st from 12-1:30pm

Join Jenna this New Year’s Eve for a 90 minute yoga class that will include guided reflection, thoughtful intention setting, dynamic movement and restorative yoga – helping you ease into the New Year with grace.

Sign up here!

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More Peace in Parenting
Saturday, January 11th, 2020 from 7-9pm

Let’s be real: you could not have known the challenge parenting would be until you were in it! If you have ever wondered how to find more harmony in your role as a parent, then join this experiential workshop designed just for parents.

In supported community, we will notice, ponder, and strengthen our capacity to be more mindful. Through practices of reflection and self-care we begin creating more mental, physical, and energetic space to meet the demands of parenting. Expect discussion, all-levels yoga, guided meditation, reiki, and journaling.

Your guides: Jessica Wadden, M.Ed., Mom-of-Four, Postpartum Doula, Reiki Practitioner and Educator; Sarah L. Frederiksen, M.A. Child Dev., C-Yoga Teacher/therapist for Emotional Wellness, Early Childhood/Parent coach, and Founder of Elevate You

Click here to sign up!