Upcoming Workshops & Events

_____________________________________________________________________________________________________________________________________

Yoga for Emotional Well-Being with Sarah Hoffman
Saturday, March 30th from 2-3:30pm

This all levels practice will include postures, breathing exercises, and guided relaxation to focus on grounding and upliftment to support emotional well-being.

$20 drop-in – or use a class pass or membership

Click here to book!

_____________________________________________________________________________________________________________________________________

Calm the Body, Relax the Mind: yoga for stress reduction and anxiety relief with Pamela Newman
Saturday, April 6th from 2-3:30pm

In this 1.5 hour specialty class we will explore working therapeutically with your whole being by accessing the mind body connection through yoga postures, breath work, and meditation techniques to bring more ease, soothe tension, and relieve anxiety. We will specifically target bringing you out of flight, fight, or freeze mode and into rest and digest. Anyone who suffers from anxiety and stress knows how debilitating it can be. Managing anxiety can be a constant silent challenger. It can create feelings of limited control, low self esteem, frustration, panic, fear, and defeat. Whether you’re feeling anxious, stressed, overwhelmed, or conflicted, this class will provide tools, techniques, and takeaways that you can use on and off the mat to bring more balance and ease into your life. All are welcome, no experience with yoga necessary.

$20 drop-in – or use a class pass or membership

Click here to book!

_____________________________________________________________________________________________________________________________________

Calm the Body, Relax the Mind: bringing psychotherapy into the body and onto the yoga mat with Pamela Newman, RYT and Alison Newman, LICSW
Saturday, May 4th from 2-4pm

In this 2 hour workshop, we will explore working therapeutically with your whole being by accessing the mind body connection through postures and verbal expression to bring more ease, soothe tension, and relieve anxiety. We will use physical yoga postures, as well as breath work, and meditation techniques, specifically targeted at bringing you out of flight, fight, or freeze mode and into rest and digest. In addition, we will address the mind through more traditional “talk” therapy practices such as journaling and group reflection.

To move toward wellness and whole-being, we must address both the body and the mind. Anyone who suffers from stress and overwhelm knows how debilitating it can be. Managing anxiety can be a constant silent challenger creating feelings of limited control, low self esteem, and fear. Whether you’re feeling anxious, out of balance, or overwhelmed, this workshop will provide tools, techniques, and takeaways that you can use on and off the mat to bring more balance and ease into your life. All are welcome, no experience with yoga or talk therapy necessary.

$45*

*15% off for unlimited members, 10% off for part-time members

Click here to book!

_____________________________________________________________________________________________________________________________________

Pada Bandha and the Importance of the Feet with Jenn Duran
Saturday, May 11th from 2-3:30pm

Learn about your feet and their role in yoga asana. Perfect for beginners and those wanting to enhance their understanding of postures and their own body patterns. Heavily influenced by the work of B.K.S. Iyengar, this class will be taught at a slower pace and integrates props as a way to tap directly to the intelligence of the body.

$20 drop-in – or use a class pass or membership

Click here to book!

_____________________________________________________________________________________________________________________________________

Summer CSA Share from Crimson & Clover Farm
June through October, 2019 – 20 weeks

Enjoy 20 weeks of farm fresh produce and fruit delivered to your favorite yoga studio every Tuesday starting in June!

Small Shares and Regular Shares are available. Click the link below for more details.

Click here to sign up!

_____________________________________________________________________________________________________________________________________

Andalucian Adventure with The Corner Studio
October 1st through October 6th, 2019

Join Jenna Palm and Amie Lytle for a unique Andalucian Adventure to Granada, Spain!

Nestled into the foothills of the Sierra Nevada mountains, Granada is renowned as one of the most beautiful cities in all of Europe, and welcomes visitors year round to enjoy her vibrant culture and Moorish influence, winding narrow streets, tea houses, shops and delicious tapas restaurants.

What’s Included:

– 5 nights / 6 days lodging at our Granada Retreat Center

– Three locally sourced Mediterranean meals each day, either on-site or on planned excursion (arrival day – dinner only, departure day – breakfast only)

– Two included excursions + transportation

– Daily Yoga classes with Jenna and Amie

– Roundtrip Airport Transfers from Malaga (AGP) Airport. We will let you know ideal flights to book upon registration!

Click here to learn more!