New Beginnings: Monthly New Moon Yoga Flow & Ritual with Sarah Hoffman

Join Sarah Hoffman, psychotherapist and trauma-informed yoga instructor, for a New Moon Yoga class, where we will gather to embrace the transformative energy of the lunar cycle. This sacred space is designed inclusively for female-identified and non-binary folks to nurture our minds, bodies, and spirit in harmony with the rhythms of the moon.
During this class, we will honor the introspective and nurturing qualities of the new moon, a time for setting intentions, planting seeds of growth, and connecting with our inner wisdom. This session will include gentle yoga postures, breathwork, meditation, journaling, and a ritual to support our journey towards self-discovery and empowerment.
In this inclusive and supportive environment, you will have the opportunity to share your explorations in the group, to cultivate community and feel a deeper sense of belonging. Whether you’re a seasoned yogi or new to the practice, all levels are welcome as we come together to celebrate what it means to be human.