Introduction to Meditation: Practicing with Intention

Starts October 15, 2021
Ends November 19, 2021

12:00 - 12:30

Virtual Series

$75 / $65 for Unlimited Online Members / Free for Supporter Members

Led by Holland Sweeney, this six-week introductory series offers a gentle approach to mediation, emphasizing the cultivation of a good relationship with one’s experiences as a way to soften the tensions that can arise during practice. Each class in this series will build off the last, and offer opportunities for both guided and unguided meditation.

At the end of each session, time will be held for students who wish to participate in conversation or who have questions about meditation or their experiences on the mat. Suitable for beginners and practitioners of all levels.

Healthcare workers, veterans and those experiencing financial distress are eligible for free meditation classes.

Sessions will take place on Fridays from 12-12:30pm EST on:

October 15th
October 22nd
October 29th
November 5th
November 12th
November 19th

Sign up here!