Some of us are back in the studio, but for the most part, we're all teaching virtually. It has been almost a year of livestreaming - here's an update! We've been livestreaming…
A new year begins again and let’s face it, last year was tough. In reflecting upon 2020, I realized that rituals and routines were the most effective way to alleviate my feelings…
Even if it's just for a few brief seconds, connecting with students before and after class at the studio is something all of our teachers miss. In hopes of bringing a touch…
If you're reading this, you're feeling it, burned out from being at home. Desperately in need of a vacation just for a change of scenery, possibly without those you've been living in…
Smile. Sounds really silly, but it’s backed by science. The next time you’re feeling stressed or frustrated, give smiling a try! Write it down. To-do lists are a great way to keep…
After a summer of travel, beach weather, and outdoor activities, autumn’s arrival might be sending you signals to return to your mat. Whatever the reason may be, if you’re desiring to get…
It’s January again - a popular time to set goals and dream big for the coming year. No matter what your aspirations are, here are a few tips to help you accomplish…
It's tough to stay balanced during the buzz of the holiday season. There never seems to be enough time to fit everything in, including yoga. When you feel strapped for time, use…
We hear the word "meditate" quite frequently nowadays. It's often associated with an image of a person sitting crosslegged on a cushion with eyes closed, likely in a peaceful setting. For smartphone…