Turning the Awareness Inward

Turning the Awareness Inward

A great way to shift our focus inward is through breathing exercises.…

Bringing the Yamas into your Asana Practice

Bringing the Yamas into your Asana Practice

                The Sanskrit word yama…

Yoga for Insomnia

Yoga for Insomnia

In today’s world, life’s pressures can leave us feeling scattered, wound up…

5 Tips for New Yoga Students

5 Tips for New Yoga Students

…But I can’t even touch my toes… I have heard this phrase…

Healthy Heart Openers

Healthy Heart Openers

To correspond with Valentine’s Day, we have been practicing heart opening poses…

Twists with Benefits

Twists with Benefits

The holidays have come and gone as they always do.  As fun,…

Om for the Holidays

Om for the Holidays

Every year in January or February, my classes are jam packed with…