Archive for January, 2020

Stress Less This Year

Smile. Sounds really silly, but it’s backed by science. The next time you’re feeling stressed or frustrated, give smiling a try!

Write it down. To-do lists are a great way to keep track of goals and tasks. They also give your brain a break from juggling all the information. Journaling is another useful tool for stress relief. Clear your mind, write your thoughts down on paper (or whatever you have on hand!).

Rest. Even our phones need to recharge. Make sure you’re getting enough sleep every night. If that’s not an option, make sure you take at least 5 minutes every day to relax your body.

Let it go. We all make mistakes. Learn from them and move on. Whether it’s your mistake or someone else’s, learn to let go and forgive.